Get your Weight in Check with this 13 Week Program

Get your Weight in Check with this 13 Week Program
Posted at 9:04 AM, Jan 09, 2017
and last updated 2017-01-09 05:57:59-05

TALLAHASSEE, FL - Premier Health & Fitness Center has a program developed by dietitians to teach people about how to manage their weight.

CORE4 Adult Weight Management is a 13 week intensive program.

It's a collaboration of dietitians from TMH and Premier Health & Fitness Center.

January 19 through April 13 from 7:15 to 8:15 p.m. on Thursdays, people can join the program.

It's $299 for non-members and the price includes a 3 month membership to Premier.

CORE4 is an evidence-based program developed by Sodexo Registered Dietitians.

The program is based on guidelines from the Academy of Nutrition and Dietetics.

It is designed to teach all individuals about how to manage their body weight.

It's a 13 week intensive program that encompasses nutrition education, physical activity, and the role of behavioral therapy in weight reduction and weight management.

Nutrition education focuses on the macro and micronutrients, calorie composition, food portions, fad diets, food preparation, dining out, food labels and shopping tips.

The physical activity module addresses the benefits of exercise, components of fitness and the basics of planning an exercise program.

Behavior modification consists of weekly assignments addressing personal awareness and our relationship to food.

Contact: 850-431-4825 or check out