SECOND CUP- May is Mental Health Awareness Month and an important aspect of mental health is keeping and healthy and stress-free mentality.
Tuesday morning, WTXL's Christine Souders and Meteorologist Max Tsaparis explore a few unexpected methods that are proven to relive anxiety and help you relax.
Here's some to name a few:
Apparently, a unique way to reliev stree is to put a dot of nail polish on your cell phone to remind yourself to slow down and relax before answering your phone.
Wearing a rubber band on your wrist can help train you to feel less stressed more often by associating a light snap everytime you feel stressed causing you to subconciously avoid the feeling.
A delicious and nutritious glass of OJ in the morning is good for you in more ways than one.
The vitamin c has proven to lower stress hormones.
