TALLAHASSEE, Fla. (WTXL) -- Healthy eating doesn't mean you have to skip sandwiches altogether!
Caleb Walz from Which Wich is Tallahassee joined us on WTXL Sunrise to teach us about superfoods.
Superfoods, like kale and quinoa, have a lot of nutrients and not many calories.
Wallz also said substituting a bean patty for a meat one is a flavorful option with a lot less calories.
Which Wich has several Tallahassee locations. For more information, click here.
Remember, you can catch What's to Eat every Friday morning on WTXL Sunrise.