Staying Zen with Hatha Yoga

Staying Zen with Hatha Yoga
Staying Zen with Hatha Yoga
Posted at 7:39 AM, Jan 18, 2017
and last updated 2017-01-18 13:58:56-05

TALLAHASSEE, FL -- Abundance Wellness Center in Tallahassee holds weekly yoga class focusing on proper poses.

The weekly classes offer benefits to maintain both physical and mental health.

This weekly practice of Hatha is designed for people with varied abilities, from beginner to advanced.

Poses are held for several complete breaths with emphasis on mindful breathing and focus on the sensations experienced in each pose.

Floor, seated and standing poses are included in this gentle, yet challenging class, along with balance poses. Learning proper form is emphasized, and variations are shown as needed.

It all kicks off each Monday from 3:30 to 4:30 p.m. at the Abundance Wellness Center on John Knox Road in Tallahassee.

Classes are $10 per session, $15 for a set of 5 or $70 for a set of 10.