THOMASVILLE, Ga. (WTXL) - School is right around the corner, and football teams all over Georgia are returning to practice.
Temperatures in the morning are typically a lot cooler, so that's when Thomasville High School is practicing. But in south Georgia, it's still hot. And the heat can take a toll on these young players.
While sweating usually helps keep us cool, the morning humidity prevents sweat from doing its job efficiently, causing people to overheat quickly.
Football players who practice in hot, humid, and sunny conditions are at an increased risk for heat-related illnesses, like heat exhaustion.
The football coaches at Thomasville High School make sure to give the players plenty of water breaks to keep them hydrated, though the team is encouraged to look out for each other.
"They know, take care of yourself when you can. If there's something that's going on, like I said, our trainers do a really good job. They know the kids well enough now that if someone looks kind of woozy, maybe they're falling out, kid goes to the coach," said Zach Grage, Thomasville High School Head Football Coach. "The coach sends them over to the trainer. Or, we immediately go, we've got our shade area right here on the sideline. We've got our ice bath ready to go. We've got cold towels."
For Thomasville football players, it's not just about the water. The coaching staff make sure they are getting meals and the proper nutrients before and after practice.
The players, staff, and trainers ensure that these players remain hydrated through the duration of practice.
