MIDWAY, FL - We are now in 2017 and getting in shape is one of the most popular New Year's resolutions.
That's where these people come in; Personal Trainers.
Today is National Personal Trainer Awareness Day, so the Sunrise crew are helping you find that best personal trainer for you.
Find a a trainer that can help you reach your fitness and health goals, whatever that may be.
Also, once you find that trainer don't expect to see major results right away.
Some trainers say when it comes to wight loss, losing about a pound a week is actually considered really good progress for most people.
Contrary to popular belief, personal trainers are not making you do stuff just to torture you.
Also, whether or not a trainer looks defined has nothing to do with how skilled they are, however, a trainer's defined look may be a way to motivate you!