TALLAHASSEE, Fla. (WTXL) - Area health and fitness leaders are coming together to help you get both physically and mentally fit.
The annual "Love, Life, Wellness Summit" aims to address the importance of leading a healthy lifestyle by promoting a positive frame of mind, motivation and self improvement.
Dr. William Bevis joined us in studio to break it all down.
He said that the summit is designed to empower people to achieve their wellness goals, and uses daily acts of simple living to make sure everyone is living their best life.
Organizers say not only will participants learn about the most effective ways to exercise and get moving, but they'll also find out useful tools to put into practice in their everyday lives.
The event will take place at the the Four Points by Sheraton in Tallahassee on Saturday, February 18th from 8 a.m. to 1 p.m.
Admission is $20 per person, $30 per couple.