TALLAHASSEE, Fla. (WTXL) - The Domi Station is hosted a guest speaker on Wednesday to talk about how to relieve yourself of stress.
Dr. Michelle Gamble shared her practice, teaching attendees how to use what she calls Heart-Math.
It's all apart of the Women Wednesday Series aimed to help participants learn and grow through presenting and listening to others.
"What's really important about our community health empowerment workshops is to give people the ability to have the knowledge that they need to make health care decisions that's in their best interest, also to encourage them to become partners with their doctors instead of simply asking for quick fixes," said Gamble. "You know the old time saying, 'Stress will kill ya,' well, there's a lot of reality in that."
The speaker series seeks women who want to practice their pitch, hold a brainstorming or feedback session, educate and inspire, or grow confidence in their presentation skills.
