TALLAHASSEE, Fla. (WTXL) - In this week's COCA Connection segment, we are highlighting a unique fitness class.
This week's segment spotlighted a local dance class in town that blends creativity into your fitness workout. These dance classes use NIA Techniques in their workout.
NIA Technique is a holistic dance class that teaches you how to holistically condition your body, how to become more receptive to your physical and mental needs, and how to savor movement as well as stillness for a more centered and empowered you.
The LIQUID SPIRIT, a Nia FreeDance event, will help you break old movement habits and teach you how to unleash and develop more movement creativity.
This event is happening on Saturday, January 13 at 6 p.m. at the Crystal Portal.
If you would like to find out more about this event, you can go to the COCA's Website .