TALLAHASSEE, Fla. (WTXL) -- If you need a little pick me up, you're in luck.
Travis Bolster of Smoothie King in Tallahassee joined us on WTXL Sunrise to teach us how to make an energy-packed drink.
Bolster shared the recipe of the smoothie he starts everyday with. It includes chocolate protein powder, all-natural peanut butter, almonds and bananas. It's full of fiber and protein, and Bolster says it keeps you full and guilt-free.
You can recreate this simple smoothie recipe at home with those ingredients and ice in your blender.
Smoothie King also offers other add-ins, including energy boosters so you can still get your caffeine fix in the morning.
The slogan of Smoothie King is "smoothies with a purpose," and Bolster says his staff can help you if you're looking to lose weight, gain muscle or just kick start a healthy lifestyle.
Check out the video for more information and advice.
Smoothie King is located at 1603 W. Tennessee Street.
For more information, (850) 597-9780 or click here.