TALLAHASSEE, FL -- There are classes offered in The Capital City that take an innovative approach to fitness and healing!
NIA Technique classes uses an expressive body, mind and spirit movement program that offers an artistic approach to fitness and healing. Blending aspects of Martial Arts, Dance Arts, and Healing Arts, NIA provides a variety of movement dynamics to create an experience that involves your whole body, as well as your spirit. The stillness and concentration of Tai Chi, the dynamic poses of Yoga, the explosive power of Tae Kwon Do, and the grace and spontaneity of Modern and Ethnic dance make it possible to create a whole new sense of well being!
It all kicks off starting on January 4, 2017 with classes each Wednesday from 7:10-8:30pm (during session dates) at the Abundance Wellness Center. For session dates and contact info: www.nianow.com/valerievsanchez16