What's Going Around: Holiday Nutrition

Posted at 8:37 AM, Nov 17, 2014
and last updated 2014-11-17 04:34:38-05

TALLAHASSEE, Fla. (WTXL) - With so much access to rich and often un-healthy food during the holiday season, it can be easy to lose sight of your weight-loss goals during the holidays.

This morning on Sunrise, we were joined by Shannon Moore of F.U.E.L. Nutrition Consulting to give us a few tips for the holidays.

The first is, do not attempt to loose weight during the holidays, instead make a goal to try and maintain your weight.

Another is to not only try and keep your portion sizes small but also aim to increase your exercise an extra 30 to 60 minutes every day.

You can see even more tips from Moore by watching the video to the left.