TALLAHASSEE, Fla. (WTXL) - Second Cup's Outdoor Weeks hosted personal trainer Rashida Marshall on Friday.
Marshall put WTXL ABC Sunrise anchor Christine Souders through her paces this morning, and Marshall is well qualified to do so.
Marshall is the fitness trainer and creator of Total Body Sculpt DVD.
Total Body Sculpt is a 40-minute workout video designed to provide a quick yet effective full body workout.
Marshall says participants can expect to gain strength, build muscular endurance, improve functional movements and increase cardio endurance.