TALLAHASSEE, Fla. (WTXL) - Today on Second Cup we are breaking a sweat with Burn Boot Camp Tallahassee.
Trainer Becky Patterson demonstrated some quick workouts to get your heart rate going.
A boot camp takes place Friday, December 1 at 6:30 a.m..
Burn Boot Camp has a free camp on Saturdays at 9 a.m.
